The right way to Be Extra Bodily Engaging to Ladies (In accordance with Science)

The central theses

Research has shown that most women are interested in men who are more muscular, stronger and leaner than men who are smaller, weaker and thicker.
To maximize your attractiveness to women, men only need to build about 20 to 30 pounds of muscle and reduce their body fat percentage to 8 to 12%.
In this article, you will learn exactly what type of body women do and which do not find attractive and how to get the type of body that you want.

One of the main reasons why many men exercise is to be more attractive to women.

And for good reason –It works out,


Men have known for thousands of years that women generally prefer men who are muscular, slim and strong to those who are soft, fat and weak modern research has confirmed this fact.

This is of course not surprising.

A fit, healthy and athletic body is a good indicator of many desirable qualities such as discipline, determination, patience, endurance and self-respect.

So if you're a man and want to improve your chances of finding a partner, better condition should be at the top of the list.

This naturally raises the question:

What type of body do women find most attractive?


On the one hand, many men will tell you that there is a linear relationship between sheer size and female attraction. The more you're jacked up, they say, the more the women pass out.

For them, this is more or less the goal:

Her argument is simple: women are attracted to tall, strong men who look like they can defend them. The bigger and stronger you are, the more women are attracted to you.

On the other hand, some people think being moderately muscular and slim is the key to having a sexy body – a figure that is more like Cristiano Ronaldo than The Rock:

And there is a smaller group of men who think it doesn't matter how you look as long as you have charisma / make women laugh / are nice / etc.

Who is right?

Fortunately, scientists have been studying what women find attractive to men, including the type of body that they expect from their men, for decades.

Although each woman's exact preferences are different, research has shown that most women are consistently attracted to a handful of physical traits in men, and striving for these traits can make them significantly sexier for women.

Read on to find out what type of body women find most attractive.

What type of body do women find most attractive?

theory of evolution conditions that a fit, healthy, capable man looks strong, slim and muscular and women have learned over the millennia to recognize and prefer these external signs of health.

There are many reasons for that.

For one, men who are more muscular, leaner and stronger be perceived than producing healthier and therefore more healthy, robust children.

Second, these properties are also signs of physical form instability– What researchers define as perceived strength and combat ability.

While most modern humans don't have to hunt, fight, and kill for food, resources, and protection, we've done this for thousands of years, and this genetic programming doesn't go away after a few decades of peaceful living. In other words, women feel stronger men are better able to defend them and their children and secure resources than weaker men.

In other words, there is a core of truth in the typical meathead logic of more muscles = more attraction.

It is clear that women and men are taller, leaner and stronger.

Does that mean the bigger, leaner and stronger you get, the more attractive you become to women?


Actually, research Research conducted by Chapman University researchers shows that at some point it becomes unattractive to grow taller and slimmer (and thus look stronger). As the authors noted, “. , , Men with moderate muscles are considered the most attractive. "

What's more, others research The study, carried out by scientists from the University of Texas, shows that, although many men believe that they prefer the voluminous bodybuilder look, women actually prefer muscular, athletic-looking men.

The same study found a few other interesting facts about what women do in men and what they find unattractive in men:

They found that many men believe that women take care of their torso the most, but in reality women prefer men with well-developed legs and Upper body.
They also found that more attractive women generally have higher standards for what they find attractive for men. They wanted their partners to have “better developed” (but not necessarily larger) muscles.

In other words, they want men with slightly more muscle and significantly less body fat than the average person.

They found that women were most interested in muscles that were more difficult to develop, especially the abdominals and biceps. Interestingly, the muscles that women found most attractive were in this order: glutes, biceps, abs, pectorals, shoulders, oblique muscles, triceps muscles, and quads.

Still, none of these muscles seemed to be a deal breaker in terms of attractiveness. Although the women in this study had slight preferences for certain muscles, it was the overall package that made them pass out: a well-developed upper and lower body with low body fat.

Now you occasionally meet women who claim to prefer "thin boys", but like men, what they do say They often want something different from them indeed want. In an anonymous research environment, women prefer stronger, leaner, and more muscular men almost everywhere than weaker, thicker, and less muscular men.

For example in a study Led by scientists from California State University, the researchers showed 160 late teenage and early twenties women with shirtless pictures of men of similar age, some recruited from college studios and others from psychology classes.

The results were crystal clear:

The more muscular, slim and sporty a man was, the more attractive he was to women.

The researchers concluded that "none of the 160 women in our study who rated attractiveness showed a statistically significant preference for weaker men."

In fact, the correlation between perceived strength and muscles and attractiveness was much stronger than the correlation between size and attractiveness. That is, while women in general prefer Taller men care much more about how strong, muscular and athletic they look.

Well, this seems to contradict the research you just learned about showing "bigger isn't always better", but when you look at some of the images of the "muscular" types in this study, it's clear that none of them Bodybuilders have a certain meaning. Her physique ranged from fat to thin to athletic and somewhat muscular and cracked (which women most wanted).

In other words, a fairly average number of bodies from a college campus.

Although the researchers haven't made accurate measurements, based on natural muscle gain, training duration (2 to 3 years), and the likelihood that these people have trained properly, I can make some educated guesses as to how these guys looked like the quality of their training and nutrition (probably not great).

Based on this information and the few images the researchers shared in the study, I would say that the most muscular guys in this study probably had about 15 to 20 pounds of extra muscle and about 10 to 15% body fat that anyone can achieve with a reasonably decent diet and exercise plan.

In other words, if you just lift weights a few times a week, maintain a relatively low body fat percentage, and eat properly, you will immediately become more attractive to most women.

For comparison the average american man is 30 pounds overweight, has a waist size of 40 inches, a BMI of about 29 and little to no muscle mass.

With the low bar, you don't have to work so hard to stand out from the herd.

All of this raises the question: is it possible to get too large without taking steroids?

Summary: Research shows that almost everywhere, women prefer more muscular, leaner and stronger looking men to less muscular, thicker and weaker men – to a certain extent. In general, the "ideal" male physique for most women means that they have moderate (not massive) muscle amounts in the upper and lower body and a low body fat percentage.

Use this training and flexible diet program to lose up to 10 pounds of fat and build muscle in just 30 days – without starving yourself or living in the gym.

Can you really get too big?

Can you build enough muscle to make women unattractive?

Yes and no

I would say yes if you are taking steroids or have too much body fat.

I would say no if you are a natural weight lifter with a low to moderate body fat percentage.

If you know anything about the effects of steroids such as testosterone, winstrol or trenbolone, you can use these medications to achieve a level of leanness and muscle that makes absolutely no sense from an evolutionary point of view and was only possible in the past ~ 70 or so years.

Here's what I'm talking about:

While this guy obviously has an impressive figure in terms of size and conditioning, it looks like this. , , unnatural.

And when you show this and similar pictures to most women, the reaction usually ranges from apathy ("he has to exercise, right?") To curiosity ("how did he grow up?") To complete aversion (" ewwwwww ").

The fact is that most women don't like the look of steroid users.

Even if they have good proportions, the crazy size of steroid users just looks ridiculous, and mostly shows undesirable characteristics such as insecurity, narcissism and selfish, short-term thinking. After all, use steroid is associated with and can even contribute to poor mental health.

And that's not to mention the accompanying acne, hair loss, water retention, breast growth and other unpleasant visual side effects from steroids that could repel women.

As you learned earlier, research confirms this: there is a point at which more muscles become less attractive, and it is not unreasonable to assume that for most men this threshold is somewhere near the natural limit.

Why should women be attracted to cartoonistically big muscles if this look has only existed in recent decades?

Another reason why I don't think you can get too big:

Even with great genetics, your body will look remarkably normal at its best as a natural weight lifter.

Don't get me wrong: when you're at your genetic limit for muscle growth and With a body fat percentage of less than 10% you are at the pool right.

But you still won't be that big, more like "not small". And while you look better in clothing than most people, you won't look that different from someone who has ~ 12% body fat and has a little more muscle than your average guy.

It is now possible for some muscle groups to become disproportionately large compared to others, even without steroid use, which can mess up your proportions and affect your overall “aesthetics,” as narcissistic bodybuilders call it.

For example, at some point my legs looked way too big compared to my torso.

Some would say I should have focused on muscle loss in my legs at this point, but I didn't want to do this because:

I like to have strong legs and squat hundreds of pounds.
Even though my legs were big, after years of constant lower body training, they were about the size you would expect.
I would rather build my upper body to make my legs more proportional than to shrink my lower body.

That's exactly what I did, and although I haven't fully balanced the upper and lower body imbalance (I could use more shoulders and biceps), none of my body parts are obviously disproportionate.

In other words, the problem was not that my legs were "too big", but that my torso was too small in comparison.

Another way you can look "too big" as a natural product is if you have a lot of muscle and body fat.

That said, if you have over 30 pounds more muscle than your average person and more than 15% body fat, you can start to look bloated, puffy, especially if you're in clothes (if it's more difficult to do that) Recognize the difference between fat and muscle).

Of course, this is not a problem of excess muscle, but of excess body fat, which can be easily corrected through a proper weight loss diet.

All in all, I would say that it is almost impossible to build too much muscle as a natural weight lifter. As long as you don't take steroids, focus on improving your body proportions, and maintain a low percentage of body fat, you will likely be somewhere in the weak spot for what women find physically attractive.

In addition, the same behaviors that give you a slim, muscular, and strong body also improve other aspects of your appearance that women find attractive.

For example, eat more fruits and vegetables is associated with a healthier skin tone and increases the attractiveness of the opposite sex as well as sleep makes you look healthier and more attractive.

Finally research Likewise shows that women in the large scheme of things evaluate other factors such as socio-economic status. extraversion. friendliness, and to have a sense of humor as more important than physical characteristics when it comes to what they find attractive. When you have all of these things and abs, but that's even better. ?

Conclusion: It is almost impossible to get "too big" without taking steroids or having a high percentage of body fat. If you focus on naturally building as much muscle as possible, maintaining a low body fat percentage, and improving your physical condition, you are likely to find a body that most women find attractive.

Conclusion: what women find attractive

A fit, healthy and athletic body is a sign of many desirable traits, which is why women have evolved to find fit, healthy and athletic looking men more attractive than fat, unhealthy and unathletic men.

In general, this means that you have more muscles and less body fat than the average person.

In particular, the physique that women find most attractive appears to be a man with 20 to 30 pounds more muscle than average and a low body fat percentage (8 to 12%).

Women focused not only on one muscle group, but preferred men with a well-defined upper and lower body.

Ironically, this doesn't mean that the more muscle you build, the more attractive you become to women.

In fact, there seems to be a point at which returns are dropping and more muscles are becoming less attractive to women.

The good news is that this point is probably only achievable with steroids.

That said, it's probably impossible to get "too big" naturally because you just can't get that big without taking drugs, especially if you stay slim.

So basically you want to do the following to be physically attractive to women:

Strengthen your muscles with a well-designed strength training plan and an effective nutrition plan for lean muscle training.
Reduce your body fat percentage to around 8 to 12%.
Focus on improving your overall body proportions by following the guidelines in this article:

How to build the mathematically ideal male body (according to science)

That's it!

Doing these three things will make you more attractive to almost all women.

If you liked this article, please share it on Facebook, Twitter or wherever you want to hang out online! ?

+ Scientific references

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