Via Bernal / M + F Magazin
This is a full body routine that includes a triset and a superset to increase the intensity while increasing the amount of work you do in less time.
"The Triset and the Super Set are the so-called" Mechanical Advantage "drop sets," says Zack Even-Esh (zacheven-esh.com), founder of the Underground Strength Gym and head strength and conditioning trainer for the wrestling team at Rutgers University.
"You first do an exercise in the hardest position and then change the body angle to an easier position."
In the meantime, the climbers attack the stomach and upper body (isometric) and increase your heart rate.
Perform exercises 1A, 1B and 1C as a triset. Perform exercises 3A and 3B as a superset. Rest 60 seconds after the Triset and Superset and 30 seconds after each set of climbers.
15-minute full-body workout, repetitions 1A Scare Crow 3 5 1B Face-Pull 3 5 1C Recline Row 3 To Failure 2 Mountain Climber 4 30 sec. 3A Bulgarian Split Squat 3 5 Per side 3B Squat Jump 3 10 No.