by Matt Weik
The United States is going through a crisis – a sleep crisis. According to the CDC (Center for Disease Control and Prevention), 1 in 3 adults get too little sleep every night. Listen, I see … I try to maximize my days and nights as much as possible and sometimes I burn the candle on both ends and I’m sure you feel the same way. However, chronic insomnia and inadequate sleep can cause many health problems. And because of this, sleep gums have become a hot diet supplement that is used by many Americans.
Insufficient sleep is serious business. Many studies show that inadequate sleep for less than seven hours a night can lead to chronic medical problems such as heart disease, high blood pressure, stroke, and diabetes. It can also lead to mental disorders like depression, anxiety, mood swings, etc.
In addition to these health problems and concerns, lack of sleep can take a significant toll on you physically and mentally while you are awake. For example, if you don’t get enough sleep, you won’t function optimally during the day, which means that you are not as productive at work, have poor judgment and lack of mental capacity, you might find yourself in the classroom or yourself Failure to concentrate while studying and your performance in the gym can suffer as well. You will be constantly looking for an energy drink or cup of coffee to stay awake and recharge your batteries, and the cycle will resume every few hours due to lack of sleep.
The good news is that many Americans are taking this matter seriously and are finding ways to fix it. One of the solutions to sleep problems is rubber sleepers.
Disclaimer: You should always speak to your doctor before adding any supplements such as sleep gums to your regimen to make sure they don’t interact with something you are currently taking, such as: B. Medicines or other dietary supplements. Never combine sleeping pills and dietary supplements as this can cause serious side effects.
What are rubber sleepers?
The vitamin corridor is getting livelier these days, and that’s due to the new form of the popular dietary supplement: sleep gums.
Sleeping gums are chewable supplements that everyone seems to love, regardless of their age (assuming they’re over 18 years old). If you are among the 35% of Americans who have insomnia, you should consider melatonin as your sleep aid, and many sleep gums contain this very ingredient because of its powerful effects on sleep.
What is Melatonin?
Melatonin, a natural hormone, is made by the pineal gland in our brain. It regulates our internal clock and helps us fall asleep and wake up according to the body’s circadian rhythm.
Some people may be naturally deficient in melatonin, but there are many factors that can damage our body clock, such as sleep.
Now that we know what melatonin is and its role in terms of sleep, you might think that getting a bottle of sleep gum isn’t a big deal, but there are a few things to keep in mind.
While sleep gums can help you induce sleep, they’re not a magical addition where whatever the circumstances or the person, simply taking the recommended dosage of sleep gums will cure your sleep problems. It is not always the case. If you are having some underlying problems or are drinking multiple energy drinks and caffeine that you had an hour before bed, then sleep gums may not work for you.
Can Rubber Sleepers Help You Sleep Better?
The short answer? Yes you could. The key word there is “could”. Again, there are many things to consider when it comes to the reason for your lack of sleep or sleep problems. But under normal circumstances, rubber sleepers should help you get a better night’s sleep.
When you buy high quality, well-researched sleep gums that contain effectively dosed ingredients and are not dusted with fairy dust, they can improve your sleep. But take them in a relatively mild dose so the chance of side effects is less.
Are Sleeping Gums Safe?
There is no real difference between sleep gums and other sleep supplements when you compare them side by side. Other sleep supplements are generally pills or tablets, and sleeping gums are just chewing gum that you chew thoroughly.
But watch out for added sugars and other artificial ingredients that some manufacturers tend to throw a profile on. You could counteract with the other sleep-inducing ingredients in the product and cause some side effects.
According to one study, a group of rubber sleepers bought over the counter at pharmacies and grocery stores was found to be 71% mislabeled, depending on the amount of melatonin in the bottle. Remember, you want to get sleep gums from a trusted brand, otherwise you risk receiving an underdosed product that doesn’t do much for better sleep.
Hence, the main safety issue with consuming sleep gums, even other forms of melatonin supplements and nutritional supplements, is making sure the bottle contains what it supposedly contains.
One of the best solutions is to choose a brand that has strict measures in their manufacturing process. You should also stick to lower doses of sleep rubber for safety reasons, as mentioned earlier. However, always follow the directions on the bottle as different brands have different ingredients and dosages with different recommendations for use.