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Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

$24.99 $19.13

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Price: $24.99 - $19.13
(as of Jan 14,2020 04:34:47 UTC – Details)

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

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This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

– 12-week Foundation programme suitable for all levels and any goal
– Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
– Nutritional advice and guidance on supplements
– Comprehensive set of meal plans to maximise muscle building and fat loss
– Video links to exclusive training videos for every exercise

Thorsons Pub

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