The Book of Bulking: Workouts, Groceries, and Meals for Building Muscle

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The quick version: 3 routines, 30+ exercise videos, 7 recipes, and a grocery list – all for building muscle.

The long version:

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The two biggest problems people face when trying to build muscle are undoubtedly poorly programmed routines and a lack of calories. Most people I see are using routines that suck. It could be due to a lack of forced progression, leading you to hitting a quick plateau. Or it could simply be unbalanced, leading to poor posture and injury. Either way, you won’t get stronger or build muscle efficiently with a bad routine.

Even after I initially made the choice to put on weight and stop being skinny, it took me months of effort and experimentation to figure out a diet that worked – both for my wallet and my stomach. I have tweaked it and refined it over the last 3 years. The included grocery list and sample meal plan should make affording and consuming a high calorie diet far easier.

Between my own experience and my experience working with numerous clients as a personal trainer, I have developed a set of workout routines and eating systems that will help you build muscle and get stronger – at an optimal rate. I believe you will find the included workouts challenging and effective; and the grocery list and sample meals delicious and affordable.

Inside this book you get:

3 Bulking Routines
1. The Bodyweight Bulking Routine – using only your bodyweight
2. The Dumbbell Bulking Routine – perfect for your home or the hotel gym
3. The Born To Bulk Routine – my full-on bulking routine, you’ll need access to a gym

Access To My Video Exercise Library
– Videos of all exercises contained in the routines, performed by yours truly
– Audio narrations and text description of proper form
– The ability to comment and ask questions regarding form for each and every exercise

The Bulking Grocery List
The 25 items I recommend and buy myself to put on weight with descriptions of why I chose each and what considerations you should take in regards to brand, type, etc. You also will get a printable list to take to the store with you.

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6 Sample Bulking Meals
Recipes and preparation directions for 2 breakfasts, 2 lunches, and 2 dinners (one quickly prepared and one slightly more elaborate for each). These are my goto meals – use them.

Bonus: Beastly Weight Gainer Shake Recipe
This gainer shake contains 700 calories of pure awesomeness.

Pick up your copy right now by clicking the BUY NOW button at the top of this page!

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