(as of Jan 02,2020 07:54:57 UTC – Details)
A beginner guide to losing fat and building muscle as a natural athlete, vegan/vegetarian athlete. Break down the science of cutting and clean bulking, nutrition, training and supplementation information. Covers rep ranges, meal plan info, grocery lists, targeting BMR basil metabolic rate. Mind muscle connection, time under tension, progressive overload, importance of compound lifts, home workout routines, snack hacks, and tips to suppress hunger. Get shredded fast safely and effectively. Get Lean and toned for summer and how to get abs and engage the core! This is the Naked Science of making gains.