Build Muscle & Strength Formula

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Strength Ingredient #1: Creatine Monohydrate. A review of 22 studies found that creatine supplementation plus resistance training increased strength 8% over placebo.(4) Creatine has also been shown to increase lean mass in multiple trials.(5,6)
Strength Ingredient #2: Beta-alanine. Beta-alanine has been found to increase lean mass during both strength and high-intensity interval training.(7,8) For aerobic training, it’s been found to reduce muscular fatigue.(9)
Strength Ingredient #3: Hydroxymethylbutyrate (HMB). In a study in Nutrition, people taking HMB and creatine together showed strength gains of 9% over and added over 3 pounds of muscle vs placebo. HMB also reduced a marker of muscle damage called CK, indicating enhanced recovery.(6)

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