Body building

Get the January 2020 Problem of ‘Muscle & Health’

Pranto Podder / Performix

The January 2020 issue of Muscle & Fitness contains all the workout and nutrition tips you need to implement your New Year's resolutions.

John Cena has made a name for himself as a workhorse in the WWE ring, on the screen and in the gym. Now the 16-time WWE champion is embarking on a new mission: to help veterans get into the fitness industry. In our in-depth cover story, we highlight Cena's partnership with the FitOps Foundation, which helps military veterans make sense by certifying them as elite personal trainers and helping them find jobs.


We also report on the mission of Professional Fighters League star Lance Palmer to usher in the new year at high pressure. Take a look at how the WHOOP fitness belt changes the world view of training. and talk to WWE superstar and strongman legend Mark Henry.

Scroll down to the "Exercise" section to fall into a loaded trap, build solid muscles, take a set of straps for a solid core, learn all about muscle fibers, and find out why an editor works every day for a month Crouch was.

But as we know, muscles are built in the kitchen. The "Food" section tells you how to use barley without beer in five different ways, how to avoid cross-contamination the next time you cook chicken, and what you need to know about intermittent fasting.

Kettlebell moves are all the rage in an intense workout designed by Eric Leija, the Primal Swoldier, and Damien Patrick shows you how to grow your back. Have you set a New Year's resolution? We'll show you how to achieve your goals in 2020, no matter what the goals are.

And since Muscle & Fitness also includes FLEX, you will also receive the latest bodybuilding news and even more training and nutrition tips.

It is still unclear whether seven-time Mr. Olympia Phil Heath will return to bodybuilding next September to try to tie Ronnie Coleman and Lee Haney's record for most Sandows. Until then, try to keep up with the groundbreaking training of "The Gift".


Tenth place at the Olympics is usually nothing special unless it is your first time on the largest bodybuilding stage. We take a look at why Patrick Moore might be the next big thing in sport.

Get the January issue for all of this and more! Whatever your intentions, we have all the tips you need here in Muscle & Fitness and FLEX.


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