Body building

Get the February 2020 Challenge of ‘Muscle & Health’

Photo by Danny Clinch

The February 2020 issue of Muscle & Fitness includes all the workout and nutrition tips you need to fill out your winter coat without adding unwanted fat.

Country superstar Tim McGraw has recently spent more time working on his six pack abs than singing and drinking six packs of beer. The 52-year-old singer from Live Like You Were Dying spoke to us about how his fitness journey started when his family was concerned about his health and the workout routine made him a lean, mean country music machine.


Steve Cook is working to change lives as the newest Blue Team coach for the popular The Biggest Loser weight loss program. Ten years ago it was this magazine that changed his. Cook recalls how an M&F search for a male model inspired him to work towards a Steve Reeves-like figure, and how the fact that he was on the cover helped him start a career in the gym ,

We also have one-armed Bellator fighter Nick Newell, gentleman star Christopher Evangelou, UFC legend Tito Ortiz and Super Bowl champion Greg Jennings, who is now training to be a bodybuilder.

In our "Zug" section, we preach about the advantages of a cable preacher lock, compare three variations of the incline presses to find out which ones are best for your goals, and break up Bruce Lee's favorite train – the dragon flag.

In our Food section you will learn how to drink while keeping your winnings and whether you should drink tofu or tempeh on meatless Monday.

Sometimes you don't have an hour to work out in the gym. That is why we offer ten ten-minute workouts to build strength in record time. Speaking of fast, we have a story with five soup recipes that you nourish without having to spend the whole day in the kitchen. And since Muscle & Fitness also includes FLEX, you will also receive the latest bodybuilding news and even more training and nutrition tips.

In honor of German bodybuilding giant Günter Schlierkamp, ​​who turned 50 on February 2, we discuss how he managed to defeat "The King" Ronnie Coleman at the 2002 GNC Show of Strength – who are still is considered the greatest bodybuilding shake ever.


2019 Olympia Men & # 39; s Physique Second Andre Ferguson shares his simple ab routine; IFBB Pro League competitor Jeremy Potvin explains how fitness kept him on the ground during his military service. the world record holder for raw bench presses, Julius Maddox, breaks off his journey to 800; and internet sensation Simeon Panda collapses on how to get a superhero look.

Get the February issue for all of this and more! Whatever your fitness goals, we have all the tips you need here at Muscle & Fitness and FLEX.



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