Body building

Get the December 2019 Problem of ‘Muscle & Health’

Courtesy of Centr

The December 2019 issue of Muscle & Fitness will provide you with all the workout and nutrition tips you need to finish well this year and prepare for success in 2020.

Chris Hemsworth is known for his godlike physique, and now you too can earn a killer body with his fitness app Centr. In our extensive cover story, we highlight the philosophy behind the smartphone app and provide some workouts and recipes that help Hemsworth look the way he does (well, in any movie except Endgame).

We also introduce the mission of John Cena and FitOps to help veterans enter the fitness industry. Check out how Emmitt Smith's NFL Hall of Famer stays in shape at 50. Talk to the WWE coach and CrossFit champion Josh Gallegos. and obstacle course superstar Ryan Atkins.

In our train section, world record holder Julius Maddox will show you how to improve your bench press. one of our editors is testing a rowing class; We advise you on how to find the best personal trainer. and we'll show you how to make a party's life by raising a barrel.

Looking for nutritional advice? In our section "Food" you will find the safest fish dishes. Find out if you prefer black beans or pinto beans.

Elsewhere, let's take a look at the most important stories of the fitness industry from 2019, show you how to get bigger pectoral muscles, give you tips on squatting and give you a comprehensive guide on how to endure this Christmas season without unwanted pounds ,

And since Muscle & Fitness also includes FLEX, you'll also get the latest bodybuilding news and more training and nutrition tips.

Flex Lewis, the seven-time 212 Olympic champion, recently took the Big Apple by storm and we were there to follow him and discuss his upcoming move to open bodybuilding. We continue to investigate the effects of Mr. Olympia 2019 and present breast training from this year's winner, Brandon Curry.

Speaking of Olympias, we meet eight-time winner Lee Haney almost 30 years after his last win to find out how he almost gave up after Sandow # 7.

Get the December issue for all this and more! Whatever your goals are, we have all the tips and tricks you need here at Muscle & Fitness and FLEX.

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