Bulking

Connoisseur Muscle – A Tasty Menu for a 180-Pound Man

Variety is the spice of life, but nutritional discipline is the key to those who want to achieve real results. Take a look at some of these meals to see if they can help refresh your dishes:

MEAL 1

Cheesy scrambled eggs and oats

¼ cup of grated cheddar cheese

3 eggs

4 egg whites

2 chopped shallots

½ cup of oatmeal with 1 small apple dice

1 teaspoon cinnamon

MEAL 2

Creamy blueberry smoothie

1/3 cup cottage cheese

1 scoop of whey protein

1 cup unsweetened almond milk

1 cup of blueberries

2 tablespoons of walnuts

2 tablespoons of flaxseed flour

MEAL 3

Salmon Salad Sandwich

1 bag of salmon

1 slice of red onion

1 tomato slice

2 tablespoons of canola mayonnaise

2 slices of sprouted bread

MEAL 4

Rock steak and sprouts

8 ounces of rock steak rubbed with 1 tsp olive

Oil and 3 tablespoons coriander, diced

10 brussels sprouts, halved, tossed in balsamic vinegar, roasted

After training

shake

50 grams of dextrose

25 grams of whey protein

Meal 5

2/3 cup of quinoa cooked in 1 1 2cup / p>

low sodium chicken broth

3 chicken legs boneless and skinless, marinated in 3 tablespoons low sodium soy

to hum

3,100 calories, 232 grams of protein, 243 grams of carbohydrates, 131 grams of fat

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